UrbnNutrition

"The lowest-hanging fruit in preventative medicine is just to really focus on nutrition." ~ Peter Thiel

Record

Your Critical daily health related habits and behaviours,

(Food, Drink, Sleep, Stool/Gut)

Reflect

On exactly What, When and How you are eating and drinking.

When and How you are sleeping.

What your bowel movements are trying to inform you of in relation to your gut and digestion.

Improve

Your health by using the power of recording and reflecting on your personal and most important health related habits and behaviours.

(Food, Drink, Sleep, Stool)

Recording and reflecting is the foundation to Improving your nutritional, sleep and stool habits and behaviours.

" I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind". ~ Mahatma Gandhi.

The UrbnNutrition app was conceived, designed and is managed by a qualified nutritional therapist to SOLVE a common therapeutic problem;

Namely how to build an effective information feedback loop. Only then can we assess, reflect and adjust our habits and behaviours to achieve our unique health goals.

A feedback loop between a person and their unique information requires a continuous relationship between them and their nutritional habits and behaviours.

This relationship allows YOU, (and/or a guide/coach/therapist), to understand exactly what you are doing and what personalised guidance is required to improve your nutritional, sleep and stool habits.

Around 85% of chronic disease is caused by lifestyle decisions including negative diet, dehydration, not enough sleep, unmanaged stress, etc. All of these things are influenced by our behaviour/s.

In the 21st C it is harder than ever to make positive nutritional and lifestyle decisions.

Negative nutrition attacks us from every angle.

Distracting tech makes it hard to ensure good sleep hygiene.

Lack of dietary fibre and chronic stress affects our gut and bowel health

The UrbnNutrition app allows us to Record, Reflect, Improve and engage with our habits and behaviours which is the first step to making positive health changes.

Recording progress and celebrating our positive achievements, no matter the size, galvanises us to continue on the road towards realising our goals.

Nutritional ‘first-principles’ is one of the best ways to untangle complicated negative health problems and unleash our desire and creativity to solve them.

These ‘principles’ can be applied over and over again in similar circumstances and are distinct from narrow focused answers to specific questions.

The most effective ‘guides’, coaches, therapists solve problems by utilising first principles. The guide KNOWS why a strategy is either successful or unsuccessful by using first principles to come up with solutions.

“To understand is to know what to do.” — Wittgenstein

As health conscious investigators learn how different individuals metabolise substances based on their biochemical individuality we can learn more about the important roles diet, specific nutrients, lifestyle and environment play in modifying the expression of metabolic patterns in the individual.

The ONLY person who can achieve their goals is YOU. It is the individual himself who in the end has to get in there and do the work if they are to reap the reward.

Use the UrbnNutrition app to help you, (or your health provider), do the work by collecting, assessing and visualising your unique information to make positive health decisions on HOW to improve your nutritional and lifestyle habits and behaviours.

Check me, the UrbnDoctor, via the app home screen using the SMS icon for more information or to engage me professionally